rowsandall provides a plot of power in addition to pace.rowsandall provides the ability to do summaries using distance or time.Let’s use this workout for a quick comparison. Of course you can’t do the stuff you can do on rowsandall. If it recorded the stroke metric esoteric that painsled does, I’d be really happy. Pretty good huh? It has all the basics including heart rate. Heres what the workout detail page looks like now, if you row with ergdata.
The support in the logbook is getting better all the time. It always links, the syncing to the logbook is fast and easy. Say what you want about ergdata, it seems very reliable. I tried a couple of things and couldn’t get it working, so I bailed on painsled and went to ergdata.
CONCEPT2 LOGBOOK 42 YEAR OLD MALE UPDATE
It would get the first HR and then not update after that. I am not sure whether it was because of changes in PainSled, or because my phone was in a funny state, but it would not stay linked to the PM. Of course, since I was on a tight schedule, today had to be the day that Painsled decided to not work. Instead of trying to keep my HR below a cap, I just rowed to power, and I included a fair amount of work at 22spm and 24 spm. Since I am training so little right now, overtraining is NOT going to be a factor, so I dialed up the intensity. I thought a quick workout would help me keep my head clear and thinking straight, so I headed to the gym. I was supposed to review progress at 3, but they waved me off because they were in the middle of a test run, so I had a hole in my schedule. There are multiple projects going on and one of them in particular is in that critical stage, that it seems all projects go through, where it looks like the world is ending. I decided it doesn’t have much to do with training. I wrote some stuff about my Dad, but moved it over to a different post. I needed to be in the office by 2:30, no time for a workout. I arrived around noon and was at my hotel at 1pm. I headed to the airport around 6pm to catch a 8pm flight to Europe. I was a little more tired and that caused a higher heart rate.
CONCEPT2 LOGBOOK 42 YEAR OLD MALE PLUS
But on the plus side, my back held up great! I was wondering if the problem was being caused by the painsled app trying to find a BLE HR monitor and not succeeding. Heart rate quite high as one might expect. I had to drop my car off at the shop and didn’t have a window to train.įriday – 4/5 – 20 minutes treadmill, 20 minute rowĢ0 minutes on the rower. Wednesday – 4/3 – 20 minutes treadmill, 20 minutes bikeĢ0 minutes stationary bike, level 14, rolling hills Tuesday – 4/2 – 20 minute treadmill, 10 minute bikeĢ0 minutes treadmill: 15% incline, 2.9 mphġ0 minutes stationary bike, level 14, rolling hills Back getting a little looser, but it still hurt a lot. The highlight of the day was making some tasty Fajitas. My wife and I went down to the cape and had a nice day just hanging out. When I was reasonably pain free, start back rowing, avoiding intense pieces for a week or so.Stretching and foam rolling, with light non-rowing aerobic training.It also was impossible to bend over and lift my leg to, say, put on my pants without bracing with one hand.Īt that time, I was diagnosed with some minor osteo-arthritis in my SI joints which were exacerbated by some nasty adhesions and imbalances in the muscles of my hips and thighs.īy Friday night, I was hobbling around like 90 year old man.
I had bilateral pain, very low on my back, and it hurt most when changing positions. The symptoms were exactly the same as the late summer of 2017. In the hours after my workout, my back got progressively tighter and sorer. So, I got a good workout, and I think I showed with reasonable certainty that the problems are not related to other stuff connected to the phone.īefore I worked out I noticed that my back was a little stiff. Otherwise, there were no missing strokes. The fan spun down clicking up some additional meters. I needed to go deal with a tradesman who was fixing our garage door. Notice the time jumps from 89.6 sec to 338 sec. I had an interruption in the middle of this piece. You can see all the strokes are in the right range, except for one. For this workout, my distance per stroke should be between 10 and 15 meters. So, for this one, I used the distance column. The ergdata log file was a bit more challenging to analyze. Notice the line 3 from the bottom where it missed 14 strokes! Here is a snippet from the spreadsheet which calculates the missing strokes.
Painsled provides a column with stroke count data, so simply by looking for data records where the stroke count increments by more than 1. I reviewed the raw exports from painsled. I had a number of interruptions, but despite that, I got some pretty compelling data. The experiment design was better than the execution.
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